WHY CHOOSE GMJ COACHING

No Compromises

A true Sports Trainer can take you anywhere - from learning new skills and techniques to achieving your athletic goals. We work with athletes (that's you) who are eager to start a new chapter of strength and wellness. If you’re looking for someone reliable to take you on this fitness journey, you’re in the right place. Are you ready to make progress?

Meet the Team

What defines our training philosophy is our belief in mental toughness and balance from within. Life is filled with ups and downs, transformations, and moments of redefining yourself. You may not always be able to control what is being thrown at you, but you can always take control of how you respond to life’s hurdles. Fitness is our outlet to show individuals how powerful they really are.

“It’s not whether you fall down, it’s whether you get back up.”

We take pride in designing training and group exercise sessions that are not only mentally challenging but also personalized to the client(s) and their specific fitness goals. Together we challenge the mind, strengthen the body, and find balance in nutrition.

We focus on dynamic, functional, body movements that cover all planes of motion; with an emphasis on power, control, balance, and stability. We have found this exercise philosophy has been the most well-rounded approach for results. In addition, we support nutritional advice and educate the client’s mind into understanding how to fuel their body.

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Speed and Technical Coach

Gareth 'Gaz' Cripps-Jones

I have a serious passion for people and sports. These two things combined have led me to a
fantastically educated well-rounded coach. I enjoy nothing more than my programmes and personal
approach getting people/teams/small groups where they want to be!
Working with me you will understand your body and your thought processes not just improve as an
athlete or just someone who likes to keep fit but wants to step it up a level. If you’re a team looking
for sessions, I can cater a very adaptive style and include a focus on drills that will excel in performance
and skill sets not just fitness.
As an ex-semi-pro rugby player and having played 7s at an elite level all over the world I know first-hand
what it takes to be the best version of yourself or a team and every fine detail will be catered for to
get you where you need to be.

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Speed and Strength Coach

Masimba 'Mas' Musa

I am an athlete and coach at heart and have coached performers through every level of athletic development. It is my passion and purpose in life to enhance the lives of others through physical exercise. As a sprinter, I learned that there is power in perseverance, dedication, determination, and hard work. Every day is an opportunity to re-create yourself and the habits that define you. The most powerful thing you can do is have the courage to re-create yourself.

FEEDBACK & REVIEWS

My favourite thing about the sessions with Mas is the feeling of achievement. He makes sure that you leave each session having achieved something.

I couldn't recommend him highly enough.

Andy Wayland

I went to GMJ and to Gareth to work on getting my body fit again after retiring from footy due to injury. The first that struck me was the number of questions to see what I really wanted to achieve
and how I wanted to do it. I was made to feel extremely comfortable and even had a diet plan drafted.
I told Gareth I wanted to look athletic again but with a bit more size and rehab any old niggles.
Gareth’s programme was not just interesting and varied it also transformed me. Things I had never heard before and what a difference they made. I am now 13st with a 6-pack and a very healthy, muscular appearance that I am very proud of.

Wayne Pool - Ex-Footballer

As a runner, I find strength and conditioning are often overlooked in favour of running, but I have discovered the benefits of this class immense.

Mas instinctively knows how far to push us so that we gain the most from the session, this is often more than you believed you were capable of

Alison Jones

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